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I was just doing an 18/6 fasting window. I got hungry before my 18, so I bumped it to a 16 hour window and ate at 330. I wasn't hungry again for the rest of the day, so I switch to OMAD.
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113.6 kg
Lost so far: 1.2 kg.
Still to go: 52.3 kg.
Diet followed: 100%.
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999 kcal
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Fat: 83.18g | Prot: 51.03g | Carbs: 16.00g.
Dinner: Bragg Nutritional Yeast Seasoning, Steak (Lean and Fat Eaten), Red Leaf Lettuce , Salmon, Litehouse Foods Caesar Caesar Dressing & Dip, Avocados , Butter . more...
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Losing 7.6 kg a Week
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