planetdunya's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

69.3 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1316 kcal

Fat: 55.96g | Prot: 46.29g | Carbs: 160.25g. Breakfast: Limonata, Şekersiz Çay. Lunch: Patates Püresi. Dinner: Tam Yağlı Sade Yoğurt, Makarna, Haşlanmış Yumurta. Snacks/Other: Tahin Pekmez, Şöbiyet. more...

1965 kcal

Exercise: Ekip Sporu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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planetdunya's Weight History

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planetdunya's Journal, 01 Jun 20

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planetdunya's Weight History