Weigh In record (no journal entry) for 01 June 2020
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69.4 kg
Lost so far: 9.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 64.58g | Prot: 104.83g | Carbs: 204.70g.
Breakfast: Nectarines, Noosa Raspberry Yoghurt (4 oz), Coffee with Cream, Bananas, Nutiva Organic Chia Seed. Lunch: Pasta with Carbonara Sauce. Dinner: Texas Roadhouse Grilled BBQ Chicken, Marketside French Brioche Buns. Snacks/Other: Planters Lightly Salted Mixed Nuts, Sargento Natural Sliced Colby-Jack Cheese, Anheuser-Busch Budweiser Light Lime Beer, Smucker's Natural Chunky Peanut Butter. more...
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1982 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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