Weigh In record (no journal entry) for 05 February 2018
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83.9 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2014 kcal
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Fat: 90.08g | Prot: 48.72g | Carbs: 234.34g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes. Lunch: Lamb Kidneys , Toasted White Bread , Toasted White Bread . Dinner: Toasted White Bread , Toasted White Bread . Snacks/Other: Naked Coconut Water, Butter , Sainsbury's Basics Unsalted Butter, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Jacob's Mint Club, Jacob's Mint Club, Jacob's Mint Club, Jacob's Mint Club, Jacob's Mint Club, Jacob's Mint Club, Tesco Roasted Salted Pistachio Nuts, Crisps. more...
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2802 kcal
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Exercise:
Washing Car - 1 hour, Watching TV/Computer - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Stairs (Climbing Stairs) - 1 hour, Painting - 2 hours, Apple Health - 15 hours. more...
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Lilac1965's Weight History
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