Weigh In record (no journal entry) for 01 June 2020
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100.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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839 kcal
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Fat: 46.44g | Prot: 78.69g | Carbs: 21.24g.
Breakfast: Buxton Still Natural Mineral Water, Tesco Medium Free Range Eggs, Tesco Smoked Salmon Slices. Lunch: Tesco Blueberries, Tesco British Small Sweet Apple, French Salad Dressing (Home Recipe), Tesco Coldwater Prawns, Tesco Romaine Lettuce Hearts. Dinner: Coffee with Semi-Skimmed Milk, Chicken Thigh, Tesco Tenderstem Broccoli . Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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2523 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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