Weigh In record (no journal entry) for 01 June 2020
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65.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 72.52g | Prot: 89.76g | Carbs: 103.84g.
Breakfast: Maxi Nutrition Protein Bar. Lunch: Bolognese. Dinner: Cadbury Bournville Cocoa, Tomatoes, Asda Iceberg Lettuce, Tesco Cucumber, Marks & Spencer Hot & Spicy Chicken Breast Fillets. Snacks/Other: Choceur Milk Chocolate , Morrisons German Smoked Cheese. more...
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Gaining 3.5 kg a Week
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