one.pigott's Journal, 01 Jun 20

Restart day, long way to go.
114.5 kg Lost so far: 0 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:
1856 kcal Fat: 56.19g | Prot: 99.08g | Carbs: 157.47g.   Breakfast: Ashfield Farm Topside of Beef Slices, Innocent Orange Juice Smooth,  Tea with Semi-Skimmed Milk,  Tea with Semi-Skimmed Milk. Lunch: Ryvita Multigrain Crunchy Rye Breads, Tesco Cottage Cheese, Aldi Olive Spread, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Tesco Juicy Cherries, Tesco Very Fine Whole Green Beans, Tesco Finest Lemon and Herb Chicken, Tesco Finest Potato Dauphinoise. Snacks/Other: Merlot Wine, Beck's Blue Alcohol Free. more...
3650 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.4 kg a Week

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Comments 
And you know you’ll get there 
01 Jun 20 by member: lisap75
you can do it. 
01 Jun 20 by member: peat_68

     
 

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one.pigott's Weight History


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