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Not a big loss 😕 which is gutting as I have worked out everyday last week, I hope it's muscle 💪🏾💪🏾💪🏾
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68.1 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 36.51g | Prot: 56.57g | Carbs: 127.97g.
Breakfast: Tetley Redbush, Semi-Skimmed Milk, Tesco Golden Granulated Sugar. Lunch: Tesco Seafood Sticks, Green Chilli Peppers (Canned) , Hellmann's Fat Free Vinaigrette, Onions, Aldi Petits Pois, Egg, KTC 100% Pure Coconut Oil, The Fishmonger Cooked & Peeled King Prawns, Asda Chosen By You Diced Chorizo, Four Seasons Sweetcorn, Cucumber (Peeled), Cherry Tomatoes, Spinach . Dinner: Frylight Sunflower Oil Spray, Basmati Rice (Cooked), Green Peppers, Tomatoes, Aubergine, Four Seasons Sweetcorn, Cucina Tomato Puree, 100% Pure Coconut Oil, Knorr Vegetable Stock Cube, Merlot Wine , Red Hot Chilli Peppers , Onions , Garlic , Tomatoes, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Strawberries , Snack a Jacks Salt & Vinegar (22g), Tesco Seafood Sticks, Sainsbury's Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush, KP Choc Dips, Tetley Redbush, Tesco Golden Granulated Sugar, Sainsbury's Semi-Skimmed Milk, The Snack Organisation Sweet Chilli Rice Crackers, Tesco Seafood Sticks. more...
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2239 kcal
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Exercise:
Sitting - 1 hour and 20 minutes, Washing Dishes - 10 minutes, Desk Work - 1 hour and 40 minutes, Cleaning - 30 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Abdominal (Sit Ups) - 14 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.3 kg a Week
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