Weigh In record (no journal entry) for 01 June 2020
|
67.2 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2006 kcal
|
Fat: 99.03g | Prot: 80.57g | Carbs: 194.42g.
Breakfast: Butter , Kingsmill Medium Soft White, Poached Egg . Lunch: Eat Natural Crunchy Nut Bar Protein Packed , Smith's Spicy Tomato Snaps. Dinner: Butter , Morrisons Jersey Royal New Potatoes, Birds Eye Frozen Peas, Young's Omega 3 Fish Fingers. Snacks/Other: Dried Prune, Maryland Choc Chip Cookies, Forest Feast Honey Roast Peanuts & Cashews, PG tips Tea with Semi-Skimmed Milk. more...
|
|
2401 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 11 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 14 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brainyricardo's Weight History
|