Weigh In record (no journal entry) for 01 June 2020
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105.4 kg
Lost so far: 6.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 50.41g | Prot: 28.23g | Carbs: 279.21g.
Breakfast: Coffee with Milk and Sugar, Banana, Tropicana Smooth Orange Juice, Ski Raspberry Yoghurt. Lunch: Sainsbury's Hoisin & Garlic Stir Fry Sauce, By Sainsbury's Rice Noodles, Sainsbury's Baby Vegetable Stir Fry. Dinner: GU Zillionaires Puds, Sainsbury's Baby Vegetable Stir Fry, By Sainsbury's Rice Noodles, Sainsbury's Hoisin & Garlic Stir Fry Sauce. Snacks/Other: Alpen Light Jaffa Cake, Budweiser 66, Organix Apple Rice Cakes. more...
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Losing 6.3 kg a Week
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