Weigh In record (no journal entry) for 01 June 2020
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 57.00g | Prot: 174.51g | Carbs: 284.20g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Medium Eggs, Aldi Everyday Essentials Porridge Oats, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Semi-Skimmed Milk. Lunch: Total 0% Greek Yoghurt, Options Mint Hot Chocolate, Tesco Wholemeal Bread, Tesco Crumbed Ham, Heinz Tomato Ketchup, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Semi-Skimmed Milk. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Cooked Carrots, Tesco Red Onions, Tesco 30% Reduced Fat Mature Cheese, Egg Yolk , Green Cabbage, Tesco White Potatoes, Tesco Swede. Snacks/Other: Rowse Honey, Tesco Crumpet, Lotus Biscoff, Ovaltine Chocolate Light, Precision Engineered Belgian Chocolate Flavour Whey Protein Powder, Tesco Semi-Skimmed Milk. more...
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Gaining 1.0 kg a Week
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