choimei1020's Journal, 01 Jun 20

Weigh In record (no journal entry) for 01 June 2020

47.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

516 kcal

Fat: 20.62g | Prot: 15.42g | Carbs: 69.85g. Breakfast: Almonds , Apples , Tesco Greek Yogurt. Lunch: Pad Thai. more...

1398 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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choimei1020's Weight History