Weigh In record (no journal entry) for 31 May 2020
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73.0 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 71.45g | Prot: 74.37g | Carbs: 162.12g.
Breakfast: Alesto Walnuts, Coffee (Instant), Alpro Soya Light Milk, Morrisons Special Flakes Red Fruit. Lunch: Alpro Soya Cherry Yogurt, Alpro Soya Cherry Yogurt, Vitalite Dairy Free Butter, Morrisons Seeded Loaf, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Dinner: Co-Op Stuffed Crust Cheese Feast Pizza. Snacks/Other: Lindt 70% Dark Chocolate, Bananas . more...
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Losing 1.1 kg a Week
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healthyme1973's Weight History
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