Weigh In record (no journal entry) for 31 May 2020
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82.3 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 117.65g | Prot: 79.41g | Carbs: 50.07g.
Breakfast: Wegmans Frosted Bite-size Shredded Wheat, Banquet Brown 'N Serve Beef Sausage Patties, Great Value Half & Half, Coffee, Egg, Butter. Lunch: Wegmans Honey Ham, Peanut Butter, Celery, Hellmann's Real Mayonnaise, Hard-Boiled Egg . Dinner: Butter, LouAna Pure Coconut Oil, Great Value Shredded Mild Cheddar Cheese, Wegmans Frozen Broccoli Florets, Mayonnaise , Wal-Mart Rotisserie Chicken. Snacks/Other: Wegmans Yogurt Covered Raisins, Peanut Butter, Kellogg's Apple Jacks, Vodka, Wegmans Honey Mustard Marinade, Skinless Chicken Breast. more...
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steady weight
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