Weigh In record (no journal entry) for 31 May 2020
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65 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 31.73g | Prot: 89.79g | Carbs: 179.35g.
Breakfast: Protein Bar, Tesco Seedless Green Grapes, Aldi Lactose Free Semi Skimmed Milk, Tate & Lyle Granulated Sugar, Nescafe Coffee. Lunch: Tesco Egg Fried Rice , Oriental Express Chicken Chow Mein Stir Fry. Dinner: Subway 6" Steak & Cheese. more...
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Gaining 9.8 kg a Week
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