Weigh In record (no journal entry) for 31 May 2020
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112.8 kg
Lost so far: 4.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 70.79g | Prot: 86.02g | Carbs: 157.29g.
Breakfast: Bananas, Strawberries, Blueberries, Raspberries, Alpro Coconut Almond Milk, Oats. Lunch: Cauldron Original Tofu, Aldi Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables. Dinner: Tomato Sauce , Cauldron Original Tofu, Turkey Ham, Cheese, Oats , Alpro Coconut Almond Milk, Egg. Snacks/Other: Alpro Ice Cream 360 Chocolate Swirl. more...
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3162 kcal
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Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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