Weigh In record (no journal entry) for 31 May 2020
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67.6 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 60.09g | Prot: 62.42g | Carbs: 293.81g.
Lunch: Onions , Kerry Cheese String, K P Snacks Pom Bears, Cucumber (with Peel) , Butter , Kingsmill White Loaf Medium. Dinner: Bisto Gravy Granules, White Potatoes (Flesh and Skin) , Sainsbury's Carrots, Bisto Gravy Granules, White Potatoes (Flesh and Skin) , Sainsbury's Carrots, Asda Broccoli . Snacks/Other: Belmont Fig Rolls, PG tips Tea with Semi-Skimmed Milk, Eat Natural Darker Chocolate Fruit and Nut Bar, Muller Light Strawberry Yogurt, Frozen Pop Ice , Eat Natural Darker Chocolate Fruit and Nut Bar. more...
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8470 kcal
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Exercise:
Resting - 10 minutes, Mowing Lawn - 23 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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brainyricardo's Weight History
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