Weigh In record (no journal entry) for 30 May 2020
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71.7 kg
Lost so far: 27.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 26.74g | Prot: 110.12g | Carbs: 100.58g.
Breakfast: Coffee, Tesco Finest Wholemeal Loaf, Mushrooms, Scrambled Egg, Actimel Fat Free Yoghurt Drink, Heinz Reduced Sugar & Salt Baked Beans, Great Lakes Collagen Hydrolysate. Lunch: Tesco Beetroot, Tesco Smoked Haddock, Tesco Salmon Fillets, Marks & Spencer Borlotti, Flageolet & Black Bean Salad, Tesco Baby Spinach, Cucumber (with Peel), Tesco Wholewheat Couscous, Tesco Wholewheat Couscous, Tesco Garden Peas, Tesco Smoked Haddock. Snacks/Other: Bananas. more...
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2269 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 22 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
30 May 20 by member: peat_68
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Thank you 😊 worked hard in the gym every day! Kept a close eye on my macros
30 May 20 by member: Pensloss
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31 May 20 by member: theonlykathyg61
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amazing drop well done, keep it up
03 Jun 20 by member: ihtasham
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Thank you all for your kind words and support x
04 Jun 20 by member: Pensloss
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04 Jun 20 by member: mrgscott3
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Pensloss's Weight History
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