Weigh In record (no journal entry) for 30 May 2020
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 44.19g | Prot: 99.79g | Carbs: 163.42g.
Breakfast: Love Lemon Limonada Menta y Jengibre, Té Verde, Traverso Vinagre de Manzana, Huevo Cocido. Lunch: Vino Cabernet Sauvignon, Cebolla en Escabeche, Pechuga de Pollo, Puré de Papa. Dinner: Sopaipillas Pasadas, Huevo Cocido, Mate. Snacks/Other: Nature's Bounty Omega 3, Arándanos, MuscleTech Whey Gold, Loncoleche Yoghurt Protein, Café Instantáneo. more...
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2356 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jkong321's Weight History
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