Weigh In record (no journal entry) for 30 May 2020
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74.5 kg
Lost so far: 15.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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236 kcal
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Fat: 14.31g | Prot: 18.04g | Carbs: 8.51g.
Breakfast: Cooked Beef Head, Eggland's Best Large Grade A Eggs. Lunch: Pork and Beef Sausage, Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Asparagus Spears. Snacks/Other: Strawberries. more...
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Losing 0.6 kg a Week
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cynyhia59's Weight History
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