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LosingWeight!!
Journal
30 May 20
LosingWeight!!'s Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
44 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
1132 kcal
Fat: 54.73g | Prot: 43.49g | Carbs: 112.69g.
Breakfast:
Cinnamon Sweet Roll Dough (with Icing, Baked) .
Lunch:
Chicken Drumstick Meat and Skin , Indomie Mi Goreng Instant Noodles.
Snacks/Other:
Sugared or Glazed Doughnuts , Nature Valley Crunchy Oats & Dark Chocolate .
more...
1184 kcal
Exercise:
Watching TV/Computer - 1 hour, Chloe Ting 30 Minute Workout - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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LosingWeight!!'s Weight History
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