Weigh In record (no journal entry) for 30 May 2020
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68.2 kg
Lost so far: 9.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 29.05g | Prot: 37.63g | Carbs: 64.37g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Reduced Fat Hummus, Ryvita Crackerbread, Tesco Medium Eggs, Nimble Wholemeal Bread , Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener), Butter. Dinner: Heinz Seriously Good Light Mayonnaise, Morrisons Beetroot, Young Green Onions, Waitrose English Mature Cheddar, Tesco Courgette, Tesco Radish, Tesco Iceberg Lettuce, Tomatoes, Tesco Wafer Thin Roast Chicken. Snacks/Other: Shiraz Wine. more...
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1762 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tiggerlili1's Weight History
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