Weigh In record (no journal entry) for 30 May 2020
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106.8 kg
Lost so far: 4.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 74.44g | Prot: 83.83g | Carbs: 178.85g.
Breakfast: Alpen Light Salted Caramel, Bananas , Actimel Fat Free Yoghurt Drink, Coffee with Milk and Sugar. Lunch: Waitrose Keralan Spiced Chicken Soup, Coffee with Milk and Sugar, Sainsbury's Taste The Difference Yorkshire Cured Ham Slices. Dinner: Heinz Tomato Ketchup, Co-Op Crispy Sliced Potatoes, Green Peas (Frozen) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Wafer or Cake Ice Cream Cone, Organix Apple Rice Cakes, Tesco Almonds. more...
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Gaining 0.7 kg a Week
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