Weigh In record (no journal entry) for 30 May 2020
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94.5 kg
Lost so far: 22.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 70.56g | Prot: 99.14g | Carbs: 144.01g.
Breakfast: Kıymalı Yumurta, Namet Hindi Füme, Turp, Untad Premium 12 Tahıllı Ekmek, Sütaş Süzme Peynir, Zeytin. Lunch: Turşu, Atom 🌶🍚🥫, Yeşil Mercimek Yemeği 🍵🍲, Z.Yağlı Kuru Fasulye 🍛, Domatesli Bulgur Pilavı. Dinner: Atom 🌶🍚🥫, Zeytinyağı, Karışık Yeşil Salata, Untad Premium 12 Tahıllı Ekmek, Sarımsak, Mercimek Çorbası, Haşlanmış Tavuk Göğsü. Snacks/Other: The Lifeco Organik Hindistan Cevizi Yağı, Tadım Kavrulmuş Fındık İçi. more...
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2760 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, RPM - 30 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 54 minutes. more...
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Losing 1.1 kg a Week
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katerinapurry's Weight History
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