Weigh In record (no journal entry) for 30 May 2020
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63.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 17.00g | Prot: 25.60g | Carbs: 94.80g.
Breakfast: Quaker Oat So Simple Golden Syrup (Pot). Snacks/Other: Tesco Mixed Sushi, Morrisons German Smoked Cheese. more...
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Losing 3.5 kg a Week
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 Comments
30 May 20 by member: peat_68
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Thank you, it’s gone up today tho 🙈
31 May 20 by member: kohaL
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It's still down against last week 👍
31 May 20 by member: peat_68
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31 May 20 by member: kohaL
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