Weigh In record (no journal entry) for 30 May 2020
|
51.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 58.19g | Prot: 55.35g | Carbs: 98.02g.
Breakfast: 紅豆, 拿鐵咖啡, 星巴克 (Starbucks) 巧克力橘丁司康. Lunch: 星巴克 (Starbucks) 爐烤起司蛋糕, 拿鐵咖啡. Dinner: 白色戀人 巧克力, 蒸南瓜, 安佳 有鹽奶油 (10克), 小番茄（葡萄形狀）, 煮熟的椰菜花（烹飪中不加油）, 西冷牛排（0.3厘米脂肪，中等質量）, 洋蔥, 青江菜, 好菇道 鴻喜菇. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|