Weigh In record (no journal entry) for 29 May 2020
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 50.59g | Prot: 120.11g | Carbs: 393.91g.
Breakfast: Singkong, Haverjoy Havermout Rolled Oat, Anlene Gold Plus. Lunch: Udang Kukus atau Rebus, Pare, Telur Ceplok, Terong Balado, Nasi Putih. Dinner: Pare, Udang Kukus atau Rebus, Telur Dadar, Nasi Putih, Sate Ayam. Snacks/Other: Jambu Air, Pisang, Pepaya, Ultimate Nutrition Amino 2000. more...
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steady weight
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