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Day 1 of a planned 3 days of eating
✊🏾
😎 Life is Good! Have a great day everyone!
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81.6 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 175.80g | Prot: 155.80g | Carbs: 139.94g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Cheesecake, Haagen-Dazs Strawberry Ice Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheese. Snacks/Other: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Lay's Classic Potato Chips (53.1g), Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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2760 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Almost made 170s!!!! Great job!
29 May 20 by member: liv001
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29 May 20 by member: TomLong
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Yes it is☀️🙌 Have a great day Adef and your right in the cusp of 170’s🤗💜💚
29 May 20 by member: jcmama777
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@liv001, @TomLong, @jcmama777 - Thanks!
29 May 20 by member: adefwebserver
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adefwebserver's Weight History
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