Weigh In record (no journal entry) for 29 May 2020
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97.6 kg
Lost so far: 3.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 40.05g | Prot: 49.00g | Carbs: 155.98g.
Breakfast: Coffee with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Tesco Watermelon, Tesco Strawberries, Bananas , Oats, Total Greek Yoghurt. Dinner: Merlot Wine , Broccoli , Green Peas , Tesco White Cabbage, Potato Rosti, Baked Breaded or Battered Fish. Snacks/Other: Magnum Classic, Oasis Citrus Punch, Asda Gala Apple, Coffee with Semi-Skimmed Milk. more...
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3126 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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Adele Hickling's Weight History
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