Weigh In record (no journal entry) for 29 May 2020
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64.1 kg
Lost so far: 2.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 44.98g | Prot: 75.76g | Carbs: 136.61g.
Breakfast: Aldi Pineapple Cottage Cheese, Fulfil Chocolate Caramel & Cookie Dough Protein Bar , Aldi Lactose Free Semi Skimmed Milk, Tate & Lyle Granulated Sugar, Nescafe Cappuccino Decaff, Tesco Seedless Green Grapes, Tesco Strawberries. Lunch: Marks & Spencer Hot & Spicy Chicken Breast Fillets, Sour Cream, Sainsbury's Iceberg Lettuce, Asda Spring Onions, Co-Op Cucumber. Dinner: Pepperoni Pizza . Snacks/Other: Rose Wine. more...
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steady weight
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