Weigh In record (no journal entry) for 29 May 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 61.02g | Prot: 61.48g | Carbs: 59.02g.
Breakfast: Jimmy's Iced Coffee. Lunch: Tesco Scottish Smoked Salmon, Apetina Classic Feta Cubes in Brine, Tesco Cherry Tomatoes, Asda Spring Onions, Tesco Medium Eggs, Sunflower Oil. Dinner: Hello Fresh Meal. Snacks/Other: Total Greek Yoghurt, Tesco Fruit & Nut Granola, Asda Red Seedless Grapes, Tea with Milk and Sugar. more...
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2046 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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NicoleS1978's Weight History
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