Weigh In record (no journal entry) for 29 May 2020
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51.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 39.51g | Prot: 53.15g | Carbs: 98.15g.
Breakfast: Blackberries , Meridian Natural Peanut Butter, Warburtons Multi Grain & Seed. Lunch: Cinnamon, Tesco Blackberries, Frylight Extra Virgin Olive Oil Spray, Egg, Bananas. Dinner: Tesco Balsamic Vinegar of Modena, Blueberries , Philadelphia Light Cream Cheese, Avocados , Cherry Tomatoes, Tesco Cucumber, Asda Iceberg Lettuce, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Asda Pumpkin Seeds, Asda Chia Seeds, Tesco Walnut Pieces, Danone Light & Free Greek Style Coconut Craze, Tesco Strawberries, Blueberries, Alpro Unsweetened Almond Milk, Black Tea. more...
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Losing 1.1 kg a Week
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