Weigh In record (no journal entry) for 29 May 2020
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52.6 kg
Lost so far: 10.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 21.06g | Prot: 88.65g | Carbs: 112.53g.
Breakfast: Aldi Lactose Free Semi Skimmed Milk, Nestle Bitesize Shredded Wheat. Lunch: Butter , John West Tuna Chunks in Spring Water (65g), Onions, Kelderman Dutch Stone Baked Rye Bread. Dinner: Broccoli, Carrots, Chicken Breast. Snacks/Other: Tesco Strawberries, Blueberries, Raspberries . more...
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Losing 0.4 kg a Week
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LouisaBell90's Weight History
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