brainyricardo's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

67 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

1696 kcal

Fat: 53.41g | Prot: 101.71g | Carbs: 199.02g. Dinner: Poppadoms, Onion Bhaji, White Rice (Short-Grain, Cooked) , Chicken Madras. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Cadbury Picnic. more...

2073 kcal

Exercise: Working - 6 hours, Resting - 12 hours and 38 minutes, Sleeping - 5 hours and 22 minutes. more...

Losing 0.7 kg a Week

9 Supporters Support

Comments

good start

29 May 20 by member: peat_68

Thanks peat_68

29 May 20 by member: brainyricardo


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brainyricardo's Journal, 29 May 20

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