Weigh In record (no journal entry) for 29 May 2020
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123 kg
Lost so far: 5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 34.41g | Prot: 75.19g | Carbs: 150.00g.
Breakfast: Ryvita Dark Rye Crispbread, Tesco Cherry Tomatoes, Milbona Queijo Fresco Batido, I Can't Believe It's Not Butter! Light Butter, Biscuit, White Bread. Lunch: Red Cabbage, Octopus (Cooked, Moist Heat), Angel Delight Butterscotch, I Can't Believe It's Not Butter! Light Butter, White Bread. Dinner: Tesco Red Pepper, Cauliflower, Prawns, Red Cabbage, Prosecco. Snacks/Other: Magnum Mint, Date, Total 0% Greek Yoghurt, Raspberries, Kit Kat Kit Kat. more...
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3965 kcal
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Exercise:
Housework - 1 hour, Swimming (moderate) - 30 minutes, Water Aerobics - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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