Weigh In record (no journal entry) for 29 May 2013
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59.5 kg
Lost so far: 11.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 10.00g | Prot: 95.97g | Carbs: 62.12g.
Breakfast: Coffee, Health Wise Wild Berry Splash Fruit Drink. Lunch: Foster Farms Lean Ground Turkey, Lifetime Fat Free Jalapeno Jack Cheese, Lettuce, Tomatoes. Snacks/Other: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Proti Foods Proti Thin Hot Chocolate Drink Mix, Pineapple, Fresh & Easy Cut Mango, Tilapia (Fish). more...
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1825 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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