Draglist's Journal, 29 May 13

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Fast day one whittling off the extra weight. 243.8 lbs.

110.6 kg Lost so far: 36.8 kg. Still to go: 17.6 kg. Diet followed: 100%.

View Diet Calendar, 29 May 2013:

608 kcal

Fat: 10.43g | Prot: 36.92g | Carbs: 101.47g. Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Starbucks Caffe Americano (Venti). Lunch: Green String Beans. Dinner: Dried Cranberries, Lettuce Salad with Assorted Vegetables, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Snacks/Other: Bananas. more...

3011 kcal

Exercise: Walking (brisk) - 6.5/kph - 38 minutes, Sleeping - 6 hours, Resting - 17 hours and 22 minutes. more...

Losing 9.5 kg a Week

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Draglist's Journal, 29 May 13

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Draglist's Weight History