Weigh In record (no journal entry) for 29 May 2020
|
47.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 36.76g | Prot: 49.91g | Carbs: 87.80g.
Breakfast: Oranges, Egg, Egg. Lunch: Flying Goose Sriracha Hot Chilli Sauce, Bernard Matthews Turkey Ham Wafer Thin, Tomatoes, Whole Wheat Bread, Asda Iceberg Lettuce. Dinner: Quinoa (Cooked), Chicken Meat and Skin (Roasted, Cooked) , Tesco Stir Fry Veg. Snacks/Other: Lindt 70% Dark Chocolate, Marks & Spencer Chocolate Chip Cookies, Marks & Spencer Chocolate Chip Cookies. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choimei1020's Weight History
|