metamora's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

57.6 kg Lost so far: 5.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

1101 kcal

Fat: 25.67g | Prot: 26.66g | Carbs: 110.52g. Breakfast: Coffee, Whole Milk. Lunch: Cheddar Cheese, Wal-Mart 6" Flour Tortillas, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Cabernet Sauvignon Wine, Bertolli Marinara Sauce, Penne. Snacks/Other: Blue Bell Cookies & Cream Ice Cream. more...

1605 kcal

Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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metamora's Journal, 28 May 20

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metamora's Weight History