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I don't want to jump up and down just yet but I think I may have finally broken through my plateau. I have been stuck between 218-222 for months due to a series of work-related conferences and family events. If I can see another "couplefew" pounds I'll be happy. As it stands, either way, a loss is good news! Happy humpday all!
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99.0 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 62.34g | Prot: 99.67g | Carbs: 115.05g.
Breakfast: Low Fat Milk, White Flour, Egg, Sour Dough Bread, Fried Egg. Lunch: Apples , Boiled Egg. Dinner: Coleslaw, Corn Tortilla, Pork Loin (Country-Style Ribs) . Snacks/Other: Anabolic Halo (27g), Wheybolic Extreme 60 - Vanilla (GNC). more...
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3429 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 2 hours, Resting - 6 hours. more...
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Losing 1.4 kg a Week
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