Weigh In record (no journal entry) for 29 May 2013
|
68.9 kg
Lost so far: 17.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 61.18g | Prot: 81.36g | Carbs: 152.61g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, Archer Farms 100% Pure Maple Syrup, Raisins, Oatmeal. Lunch: Birds Eye Steamfresh Lightly Sauced Creamed Spinach, Orca Bay Ahi Tuna Burger. Dinner: Peppermint (Mint), Fresh Lemon Juice, Cucumber (with Peel), Chicken Breast. Snacks/Other: Raw Brazil Nuts, Mangos, Bananas, Snak Club Raw Almonds. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|