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28 May 20

adefwebserver's Journal, 28 May 20

 
Day 1 of a planned 1 days of mostly ‘no solid food’ fasting

I hope to get back into the 170s...

😎 Life is Good! Have a great day everyone!
81.6 kg Lost so far: 12.2 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 28 May 2020:
915 kcal Fat: 60.00g | Prot: 68.00g | Carbs: 16.50g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2120 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 6.4 kg a Week

15 Supporters    Support   

Comments 
Happy morning!!!! 
28 May 20 by member: liv001
Nice! You can do it! 
28 May 20 by member: Ireland-83
@Liv001 - Good Morning! I have you have a good day today 🌞😁 
28 May 20 by member: adefwebserver
@Ireland-83 - Thanks! If I do, I hope over the weekend I don't go back to high in the 180s again! :) 
28 May 20 by member: adefwebserver
Nice! 
28 May 20 by member: HCB

     
 

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