Weigh In record (no journal entry) for 28 May 2020
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73.5 kg
Lost so far: 6.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 32.63g | Prot: 37.83g | Carbs: 113.44g.
Breakfast: Alpro Soya Peach & Pear Yoghurt, Alpro Soya Light Milk, Morrisons Special Flakes Red Fruit. Lunch: Morrisons Reduced Fat Vanilla Ice Cream, Morrisons Reduced Fat Vanilla Ice Cream, Tuna Salad Sandwich. Dinner: Morrisons Counted Chicken Ginger & Chilli Noodles. Snacks/Other: Thorntons Continental, Thorntons Continental. more...
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Losing 0.8 kg a Week
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healthyme1973's Weight History
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