Weigh In record (no journal entry) for 28 May 2020
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70.4 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 42.03g | Prot: 52.29g | Carbs: 53.14g.
Lunch: Alpen Light Salted Caramel, Rowse Pure & Natural Honey, Papayas , Asda Fresh Tastes Pineapple Slices, Bananas . Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Smirnoff Vodka, Smirnoff Vodka, Lindt 85% Dark Chocolate, Alpen Light Salted Caramel. more...
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2369 kcal
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Exercise:
Standing - 3 hours, Sexual Activity - 33 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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