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開心開心
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 51.62g | Prot: 47.58g | Carbs: 141.24g.
Breakfast: 咖啡（加糖）, 廣達香 凱薩醬, 耆盛 油蔥酥, 意大利火腿, 草莓, 綠葉生菜, 小番茄（葡萄形狀）, 小黃瓜, 煮熟的椰菜花（烹飪中不加油）, 雞蛋（整個）. Lunch: Ace 原味蘇打餅乾, 瑞穗 低脂鮮乳 (230毫升), 香蕉. Dinner: 青江菜, 好菇道 鴻喜菇, 洋蔥, 西冷牛排（0.3厘米脂肪，中等質量）, 甜甜圈（加糖粉或巧克力糖漿）. Snacks/Other: 金弘 無糖花生醬, 甜甜圈（原味）, 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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