choimei1020's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

47.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

1299 kcal

Fat: 48.62g | Prot: 100.44g | Carbs: 126.40g. Breakfast: Flaxseed Seeds, Almonds, Aldi Low Fat Greek Style Yoghurt, Grapefruit (Pink and Red) . Lunch: Colour Fit Donner Kebab, Pepperoni Pizza . more...

1571 kcal

Exercise: Cardio - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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choimei1020's Journal, 28 May 20

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