Weigh In record (no journal entry) for 25 May 2020
|
95.2 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3222 kcal
|
Fat: 160.84g | Prot: 137.65g | Carbs: 100.36g.
Breakfast: Popeyes Chicken & Biscuits Spicy Chicken Breast. Lunch: Michelob Ultra Light Beer, Oscar Mayer Hot Dog Wieners, Polar Seltzer Raspberry Lime, Modelo Especial Beer, McDonald's Double Cheeseburger (No Bun). Dinner: Fresh'n Easy Garden Salad, Merlot Wine, Baked or Broiled Trout, Genuine Steak House Brand Beef Ribeye Steak, Kraft Thousand Island Salad Dressing. Snacks/Other: Vanilla Ice Creams, Cheesecake, Merlot Wine, Michelob Ultra Light Beer, Great Value Mixed Nuts. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chesgreen's Weight History
|