chesgreen's Journal, 24 May 20

Weigh In record (no journal entry) for 24 May 2020
95.4 kg Lost so far: 4.8 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:
2377 kcal Fat: 102.28g | Prot: 141.94g | Carbs: 64.24g.   Breakfast: Coffee. Lunch: Cuties Mandarin Orange, Smithfield Thick Cut Bacon, Michelob Ultra Light Beer. Dinner: Vodka, Wild Rainbow Trout (Cooked, Dry Heat), Tomatoes, Kroger Red Wine Vinegar, Outback Steakhouse Ribeye (10 oz), Fresh'n Easy Garden Salad. Snacks/Other: Hershey's Dipped Pretzels, Ore-Ida Golden Fries, Great Value Mixed Nuts, Merlot Wine. more...
2817 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.7 kg a Week

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