Weigh In record (no journal entry) for 27 May 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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3755 kcal
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Fat: 134.91g | Prot: 159.13g | Carbs: 463.13g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Coffee (Instant), Kallo Puffed Rice Cereal, Sainsbury's Semi-Skimmed Milk, Coffee (Instant), Heinz Baked Beans , Marks & Spencer Extra Lean Smoked Back Bacon, Egg Omelette , Fruit Smoothie (made with Fruit or Fruit Juice only), Tesco Medium Eggs, Tesco Wholemeal Pitta Bread. Lunch: Tesco Beef Lasagne (400g). Snacks/Other: Marks & Spencer Cloudy Lemonade, Walkers Cheese & Onion Crisps (32.5g), Kit Kat Chunky (40g), Barratt Candy Sticks, Kit Kat Chunky (40g). more...
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Losing 0.7 kg a Week
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