Weigh In record (no journal entry) for 27 May 2020
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88.4 kg
Lost so far: 31.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 25.51g | Prot: 72.98g | Carbs: 119.98g.
Breakfast: Qualy Margarina Cremosa, Apis Flora Extrato de Própolis, Sundown Vitamina C, Café com Açúcar, Itambé Leite Desnatado em Pó, Visconti Pão de Forma Integral. Lunch: Quero Feijão Carioca, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Paleta Bovina. Dinner: Café com Açúcar, Paleta Bovina Cozida, Visconti Pão de Forma Integral. Snacks/Other: Café com Açúcar, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café com Açúcar, Bauducco Cereale Cookies Integrais Cacau e Avelã. more...
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3640 kcal
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Exercise:
Driving - 27 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Google Fit - 12 hours and 33 minutes. more...
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Losing 7 kg a Week
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asdfonsecaz's Weight History
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